Gentle Hatha Yoga
The main components are asanas (body positions), pranayama (breath control) and a short meditation to finish (calming the mind). Gentler and slower than Vinyasa yoga, yet still highly effective for our muscles and mind.
![o_me_photo_I o_me_photo_I](https://bodypositiveyoga.cz/wp-content/uploads/2021/02/o_me_photo_I-400x300.jpg)
The main components are asanas (body positions), pranayama (breath control) and a short meditation to finish (calming the mind). Gentler and slower than Vinyasa yoga, yet still highly effective for our muscles and mind.