OFFER MIND CLASSES
Calming the mind through meditation and yogic sleep.
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Meditation
The primary goal of meditation is to cultivate the mind (calm it) and gain insight (whether into the meaning of human existence and the universe or into personal matters).
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Yoga Nidra
Yogic sleep is a state of consciousness between waking and sleeping (sleep with full consciousness). It is a highly relaxing technique – we do not exercise, but only lie on a mat.
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“Life is worth more than just the effort to live fast.”
Mahátma Gándhí