Yin Yoga

Yin Yoga

Calm, slow yoga that has beneficial effects on the nervous system, joints, fascia and teaches us to listen to our body & mind. We will stay 3 - 10 minutes in each asana with the help of yoga bricks, bolsters, belts etc.

Strengthening of bones and connective tissues

Release of fascia

Meditative practice

Beneficial for the nervous system

photo-Dara_Rakovcik-8842

Name of the lecturer: Šarlota

the lecturer

SIGN UP FOR A YIN YOGA CLASS