WHO I AM AND WHAT I STAND FOR
While we teach, we learn, said Seneca. And that pretty much sums up why I teach yoga.
I began my own practice 15 years ago to treat the backpain. As I was studying and building my career in advertising, I was always getting back to yoga, on and off. Until in February 2019 I decided to enroll in the yoga teacher training in Ashiyana school (Goa, India).
I started teaching individual classes and small groups right after my return to the Czech Republic.
I see a yoga class not as just exercise, but rather as a complex experience that helps to soothe body, mind and soul. Asana is for sure a container for that experience, but in my classes you will find not only physical aspect (however I love to explore it), but also basics of mindfulness, deep relaxation and, last but not least, breathwork which, I believe, is a powerful wellness tool.
Come to the class to move, rest, breathe, chant and do the best to be present!