Meditation

The primary goal of meditation is to cultivate the mind (calm it) and gain insight (whether into the meaning of human existence and the universe or into personal matters).

Relaxes the body & mind

Balances blood pressure

Promotes better sleep

Improves attention and the ability to eliminate day-to-day stress

Meditation

Meditation

Name of the lecturer: Maruška / Guest

the founder of the studio, the lecturer

Contact

Information

Subscribe