STRENGTHEN CONDITION
Regular yoga classes have a positive effect on strengthening the overall physical condition of your body.
FIND A BALANCE
Particular yoga asanas will help you to find the overall balance of body and mind.
CALM YOUR MIND
Give your mind rest and immerse yourself in the beneficial effects of meditation.
STRETCH YOUR BODY
Protect your body and relax stressed muscles in a natural way.
- Vinyasa Yoga Body
- Gentle Hatha Yoga Body
- OM sweet OM Body
- Body Positive Yoga Body & Mind
- Yin Yoga Body & Mind
- Meditation Mind
- Yoga Nidra Mind
- Evening & Calm Yin Flow Body & Mind
- Yoga for mummies with babies Body & Mind
Vinyasa Yoga
A dynamic (quick, intensive) style of yoga in which movement is synchronised with the breath – we sweat during this style of yoga.
Benefits
Gentle Hatha Yoga
The main components are asanas (body positions), pranayama (breath control) and a short meditation to finish (calming the mind). Gentler and slower than Vinyasa yoga, yet still highly effective for our muscles and mind.
Benefits
OM sweet OM
We start with breathwork and gentle preparation for physical practice, then build up the dynamics and treat ourselves with a mindfulness moment and deep relaxation in the end (singing bowls and aromatherapy included).
Benefits
Body Positive Yoga
Based on traditional Hatha yoga yet with an emphasis on an individual approach taking into account age, size, injuries, physical capabilities, medical limitations, experience with yoga etc., without any evaluation of ourselves or those around us. We learn to love ourselves and foster kindness to ourselves and those around us. We create a safe place for ourselves where we can experience the joy of movement without thinking about how we look. The main thing is how we feel.
Benefits
Yin Yoga
Calm, slow yoga that beneficially relaxes muscles, removes tension from the body, and teaches us to listen to our body & mind.
Benefits
Meditation
The primary goal of meditation is to cultivate the mind (calm it) and gain insight (whether into the meaning of human existence and the universe or into personal matters).
Benefits
Yoga Nidra
Yogic sleep is a state of consciousness between waking and sleeping (sleep with full consciousness). It is a highly relaxing technique – we do not exercise, but only lie on a mat (under a blanket if necessary) while the teacher guides us through this harmonious technique.
Benefits
Evening & Calm Yin Flow
An evening full of pleasant relaxation and yoga practice. Evening & Calm Yin Flow is inspired by yin yoga, focused on calming all the senses thanks to longer endurance in positions (2-10 min).
Benefits
Yoga for mummies with babies
The lesson will include grounding, stabilizing, breathing, relaxing, stretching, and last but not least, connecting with our babies. Your baby may sleep through the lesson, may want to cradle, nurse/feed, change the diapers, cry and everything will be fine.
Benefits
“True yoga is not about the shape of your body, but the shape of your life.”
Aadil Palkhivala
Embark on a journey with us
Yoga is not just an exercise, it is a lifestyle and a way to find yourself. Embark on this journey with us and pamper your body and mind with experienced yoga teachers.
DETERMINATION
The first and most difficult step, which you will not regret.
COGNITION
Try different types of yoga and find out which one is right for you.
CULTURE
Yoga is not just an exercise, it is a culture full of adventures that you will fall in love with.
RESULTS
Positive results on your body and mind, which you will feel right away after the first classes.