Budeme zaměřovat pozornost jak do svého nitra, tak do fyzické úrovně bytí v souladu s tím, co nám je příjemné. Lekce jsou jemnější, klidnější a proto jsou vhodné jak pro pokročilé, tak pro začátečníky.
Propojení hatha a rádža jógy
Ukážeme si ucelený systém pro transformaci na fyzické, mentální a emoční úrovni
Více se zaměříme na svůj dech
Naučíme se naslouchat vlastnému tělu a jeho potřebám
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